Classes
offered
Classes
offered
Classes
offered
Restorative Yoga
Level of Difficulty:
Beginner
Duration:
60-90 minutes
Mode:
Online/ in-person
Focus Areas:
Relaxation, stress relief, flexibility, and mindfulness.
Unwind and de-stress with this gentle practice focused on relaxation and rejuvenation. Poses are held for longer periods of time to promote deep stretching and release tension. Suitable for all levels.
Restorative Yoga
Level of Difficulty:
Beginner
Duration:
60-90 minutes
Mode:
Online/ in-person
Focus Areas:
Relaxation, stress relief, flexibility, and mindfulness.
Unwind and de-stress with this gentle practice focused on relaxation and rejuvenation. Poses are held for longer periods of time to promote deep stretching and release tension. Suitable for all levels.
Restorative Yoga
Level of Difficulty:
Beginner
Duration:
60-90 minutes
Mode:
Online/ in-person
Focus Areas:
Relaxation, stress relief, flexibility, and mindfulness.
Unwind and de-stress with this gentle practice focused on relaxation and rejuvenation. Poses are held for longer periods of time to promote deep stretching and release tension. Suitable for all levels.
Private Yoga
Level of Difficulty:
Customized to individual
Duration:
60-90 minutes
Mode:
Online/ in-person
Focus Areas:
Personalized attention, customized practice, and working towards specific goals.
Receive one-on-one attention and a personalized practice tailored to your individual needs and goals. Perfect for beginners, those recovering from injury or illness, or anyone looking to deepen their practice.
Private Yoga
Level of Difficulty:
Customized to individual
Duration:
60-90 minutes
Mode:
Online/ in-person
Focus Areas:
Personalized attention, customized practice, and working towards specific goals.
Receive one-on-one attention and a personalized practice tailored to your individual needs and goals. Perfect for beginners, those recovering from injury or illness, or anyone looking to deepen their practice.
Private Yoga
Level of Difficulty:
Customized to individual
Duration:
60-90 minutes
Mode:
Online/ in-person
Focus Areas:
Personalized attention, customized practice, and working towards specific goals.
Receive one-on-one attention and a personalized practice tailored to your individual needs and goals. Perfect for beginners, those recovering from injury or illness, or anyone looking to deepen their practice.
Yoga for Athletes
Level of Difficulty:
Intermediate to advanced
Duration:
60-75 minutes
Mode:
Online/ in-person
Focus Areas:
Flexibility, strength, balance, injury prevention, and improved athletic performance.
Improve your athletic performance and prevent injuries with this specialized practice. Focused on increasing flexibility, strength, and balance, this class is suitable for intermediate to advanced practitioners.
Yoga for Athletes
Level of Difficulty:
Intermediate to advanced
Duration:
60-75 minutes
Mode:
Online/ in-person
Focus Areas:
Flexibility, strength, balance, injury prevention, and improved athletic performance.
Improve your athletic performance and prevent injuries with this specialized practice. Focused on increasing flexibility, strength, and balance, this class is suitable for intermediate to advanced practitioners.
Yoga for Athletes
Level of Difficulty:
Intermediate to advanced
Duration:
60-75 minutes
Mode:
Online/ in-person
Focus Areas:
Flexibility, strength, balance, injury prevention, and improved athletic performance.
Improve your athletic performance and prevent injuries with this specialized practice. Focused on increasing flexibility, strength, and balance, this class is suitable for intermediate to advanced practitioners.
Corporate Yoga
Level of Difficulty:
Beginner to intermediate
Duration:
30-60 minutes
Mode:
Online/ in-person
Focus Areas:
Stress relief, improved productivity, team building, and mindfulness.
Bring the benefits of yoga to your workplace with this convenient and stress-relieving practice. Classes can be customized to fit your team's needs and schedules, and are designed to improve productivity and promote team building. Suitable for all levels.
Corporate Yoga
Level of Difficulty:
Beginner to intermediate
Duration:
30-60 minutes
Mode:
Online/ in-person
Focus Areas:
Stress relief, improved productivity, team building, and mindfulness.
Bring the benefits of yoga to your workplace with this convenient and stress-relieving practice. Classes can be customized to fit your team's needs and schedules, and are designed to improve productivity and promote team building. Suitable for all levels.
Corporate Yoga
Level of Difficulty:
Beginner to intermediate
Duration:
30-60 minutes
Mode:
Online/ in-person
Focus Areas:
Stress relief, improved productivity, team building, and mindfulness.
Bring the benefits of yoga to your workplace with this convenient and stress-relieving practice. Classes can be customized to fit your team's needs and schedules, and are designed to improve productivity and promote team building. Suitable for all levels.
Note: Each class is designed to cater to the individual needs and preferences of the students, and modifications will be made as necessary. Classes can be adapted to different levels of experience and ability. Please contact us for more information or to schedule a class.